Island Naturals Café Food Menu

Roasted sweet potato, onion, apple, avocado

Hummus, mushroom, spinach, red pepper, onion, tomato, jalapeno, cashew cheese

Chorizo, potato, onion, tomato, jalapeno, spinach, cashew cheese

Breakfast wraps are served 7am-11am weekdays and 8am-1pm on the weekends. They are served in a whole wheat wrap with a side of fruit. Gluten-free spinach wrap CI$3

Chorizo, Falafel, Black Beans, Chickpeas, Quinoa, Brown Jasmine Rice, Sweet Potato, Avocado, Mixed Nuts, Almond Leaves, Cashews, Walnuts, Cashew Cheese, Hemp Seeds, Flax Seeds, Chia Seeds, Cashew Parmesan

Spinach, Tomato, Red Pepper, Chickpeas, Red Quinoa, Black Beans, Corn,Red Onion, Avocado w/ Mango Chia Dressing

Spinach, Kale, Mixed Nuts, Goji Berries, Strawberry, Chickpeas, Red Pepper, Cashew Cheese, Avocado w/ Acai Dressing

Kale, Mixed Greens, Mixed Nuts, Red Pepper, Avocado, Roasted Sweet Potato, Quinoa, Red Cabbage, Chickpeas w/ Spicy Peanut Dressing

Romaine, zucchini, carrots, red pepper, cucumber, quinoa, green onion, peanuts, sesame seeds with a spicy Thai sauce.

Soba Noodles, Green Onion, Red Pepper, Broccoli, Romaine, Cilantro, Sesame Seeds w/ Sesame Ginger Dressing

Corn Chips, Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream, Guacamole

Spinach, Blueberry, Strawberry, Mango, Avocado, Chia Seeds, Balsamic Reduction Dressing (small $7)

Romaine, Carrot, Walnut, Red Cabbage, Apples, Cranberry,Local Pepper Jelly Dressing (small $7)

Kale, romaine, cashew parmesan, coconut bacon bits, tomato, croutons with a tahini dressing. (small $7)

Romaine, Kale, Red Cabbage, Carrots, Tomato, Cucumber, Coconut Bacon Bits, Avocado w/ Italian Dressing. Small available for CI$6.00

Oats, Granola, Agave, Goji Berries, Cacao Nibs, Chia Seeds, Coconut Flakes

Oats, Granola, Agave, Strawberry, Bluberry, Banana

Oats, Granola, Warm Apples, Chia Seeds

Oats, Granola, Agave, Kiwi, Blueberry, Coconuts Flakes, Hemp Seeds

Oats, granola, peanut butter, chocolate chips, banana, mixed nuts, caramel

Chia Seeds, Flax Seeds, Bee Pollen, Cashews, Banana, Blueberries, Strawberries, Coconut Flakes, Cacao Nibs, Goji Berries, Almond Leaves, Mixed Nuts, Hemp Seeds, Peanut Butter, Almond Butter, Honey

Fusilli pasta, mushroom, sundried tomato, simmered in carbonara sauce topped with coconut bacon bits and cashew parmesan

Fusilli pasta, broccoli, almond leaves, grape tomato, simmered in coconut pesto topped with cashew parmesan

Acai, granola, goji berries, cacao nibs, coconut flakes

Acai, granola, blueberries, strawberries, banana

Boost Your Acai Bowl: Boost up your bowl with protein powder, peanut butter, almond butter or maca powder

Acai, granola, peanut butter, chocolate chips, banana, mixed nuts, caramel

Acai, granola, kiwi, blueberry, coconut flakes, hemp seeds

Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey

Organic Brown Rice Protein | Grass-fed Whey Protein | Peanut Butter | Almond Butter | Maca Powder | Matcha Powder | Cacao Powder | Moringa Powder | Spirulina Powder

Falafel, Chorizo, Mixed Nuts, Sweet Potato, Avocado

Black Beans, Jerk Mushroom Medley, Kale, Red Cabbage, Red Pepper,Coconut Cream Sauce. Large CI$14.

Zucchini, Carrot, Red Pepper, Peanuts, Chickpeas, Cilantro, Green Onion,Lemon, Pad Thai Sauce. Large $13

Quinoa, Red Cabbage, Sweet Potato, Broccoli, Avocado, Tomato, Kale,Beet Hummus, Sesame Seeds w/ Greek Dressing. Large $14

Tomato, Cucumber, Avocado, Chickpeas, Spinach, Quinoa, Hummus, Parsley, Sesame Seeds w/ Greek Dressing. Large $13

Red Pepper, Mushroom, Red Onion, Black Beans, Roasted Corn,Pico De Gallo, Guacamole, Lime, BBQ Chipotle Dressing. Large $14

Onions, mushrooms, red peppers, zucchini, carrots, cauliflower, celery, red cabbage and jalapenos tossed in tamari sauce and spiced peanut sauce. Large $14

Crispy Chickpea Falafel, Red Onion, Cilantro, Avocado, Tomato, Black Beans, Almond Leaves, Tahini Sauce, over Quinoa served w/ side Cashew Tzatziki. Large $13

Mango, Onion, Chickpeas, Tomato, Cauliflower, Cilantro, Chipotle Curry simmered in Coconut Milk, served w/ side of Mango Chutney. Large $14

Sweet Potato, Onion, Chickpeas, Spinach, Red Pepper, Tomato, Zucchini, Yellow Curry simmered in Coconut Milk. Large $13

Mushroom, Onion, Red Pepper, Zucchini, Carrot, Red Cabbage w/ Green Curry simmered in Coconut Milk, topped w/ Mixed Nuts. Large $14

Strawberry Greek Yogurt, Granola, Strawberry, Kiwi, Blueberry, Mint Leaf

Mango Greek yogurt, granola, mango, blueberries, coconut flakes

Strawberry Greek yogurt, granola, goji berries, cacao nibs, blueberry, strawberry

Beet hummus, avocado, grape tomato, hemp seeds

Almond butter, warm Apples, chia seeds

Almond butter, mixed berry jam, banana, strawberry, blueberry, hemp seeds

Avocado, sautéed mushrooms, spinach, w/ balsamic reduction

Avocado, grape tomato, everything bagel spice

Add Small soup 3.50 | Add Caesar salad 3.25 | Add BLT salad 3.25

Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream

Chorizo, Mushroom, Mixed Greens, Tomato, Coconut Bacon, Chipotle Tahini Sauce

Black Beans, Jasmine Rice, Sweet Potato, Mushroom, Onion, Tomato, Avocado, BBQ Sauce

Chickpea Falafel Patties, Mixed Greens, Tomato, Onion, Tahini Sauce, served w/ side Cashew Tzatziki

Romaine, Kale, Tomato, Coconut Bacon Bits, Cashew Parmesan,Jerk Mushroom Medley, Tahini Dressing

Black Beans, Onion, Mushroom, Red Pepper, Tomato, Avocado, Cashew Cheese, Cilantro Lime Dressing

Sweet Potato, Spinach, Chickpeas, Black Beans, Tomato, Onion,Avocado, Jalapeno

Curried Red Lentils, Cucumber, Mango Chutney, Cashew Cheese

Oats, Chia Seeds, Agave, Cinnamon, Vanilla, Apple, Almond Milk